Hillcrest · South Africa
Strength. Flexibility. Control.
Small group Mat and Reformer classes, plus privates. Every level welcome.
The studio
Correct movement comes first.
Small classes, real feedback, form before load.
Small classes
10 mats, 6 reformers. You get seen every session.
Form first
We fix movement before we add load.
Every body
All levels. Options always offered.
Community Mat
Movement shouldn't be gatekept.
R50 for your weekly class. Same instructors, same studio.
Book Community Mat
The collective
The people in the room
Cait owns the studio and teaches almost every class in it.
Meet the instructorsDiscovery Vitality
Train here, earn Vitality points.
GraySculpt is a Discovery Vitality Fitness partner.
Gallery
Inside the studio
